One of the primary FutureWise tools is the 5 Step P.A.U.S.E.®.   This method of change is designed to integrate our  OUTER WORLD (the outside circles of influence that surround us ) and  our INNER WORLD (our brain based needs, wants, perceptions, beliefs, memories, etc. inside us). With a 300% increase in childhood obesity, and digital screen time increasing to 8 or 9 hours a day,  it’s more important now than at any other time in history, to understand how to incorporate a consistent Family Fitness practice into our lives that will increase our vast potential for well being, happiness, and fulfillment in the multiple dimensions of our lives.

The BODY P.A.U.S.E. is specifically designed to develop the needed skills and motivation to help families create a Family Fitness Positive Attitude along with a personalized program to support long term fitness motivation.